WAYS OF IMPROVING PHYSICAL QUALITIES IN JUDO BY UCHI KOMI
DOI:
https://doi.org/10.24193/subbeag.62(2).16Keywords:
Uchi-Komi, Respiratory Volume (RV), Butsukari-geiko, Nage-komi, Te-waza, Koshi-waza.Abstract
The Uchi-Komi study is an increasing concern among the researchers. Numerous studies called Uchi-Komi Fitness Test (UFT) have shown a positive role both improve of some motric qualities necessary in judo, as one as related to weight loss, or maintaining it at a constant value (Almansba et al., 2007). Studies are made on the groups of judoka male and female with ages between 20 and 29 years old, differences between the sexes is ± 3 years with various levels of training, from intermediate to advanced.
REZUMAT. Metode de îmbunătățire a calităților fizice în judo prin Uchi-Komi. Studiul Uchi-Komi cunoaște o creștere în rândul cercetătorilor. Numeroase studii care folosesc Uchi-Komi Fitness Test (UFT) pe judoka de sex masculin și feminin, cu vârste cuprinse între 20 și 29 de ani şi nivele variate de pregătire, pornind de la nivel intermediar până la un nivel avansat, arată rolul pozitiv în îmbunătățirea unor calități motrice necesare în judo, cât și în reglarea masei corporale (Almansba et al., 2007).
Cuvinte-cheie: Uchi-Komi, volum respirator (VR), Butsukari-geiko, Nage-komi, Te-waza, Koshi-waza.
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